Counselling
We provide targeted mental health and vocational counselling and coaching and strategic return to work interventions.
Our experienced counsellors understand the complexities of balancing life, health and work challenges. We provide counselling to clients struggling with workplace stress, conflict, bullying, discrimination and burnout, return to work, career concerns, illness, injury recovery, disability, and neuropsychological issues. We are helping clients with concussions, ADHD, chronic pain, depression, anxiety and other clinical problems. Some of the questions our clients have for us include:
- How do I communicate my needs to my employer to make sure I am heard?
- How do I deal with stress in the workplace? A difficult manager or coworkers?
- How do I manage my pain and symptoms of illness or injury at work?
- Given my concerns, when and how am I going to be able to return to work?
- How could I get accommodations at work for my health difficulties?
- Why do I feel stuck in my life and career and what can I do about it?
- How can I find another career track and a job that suits me better?
- What strategies can I use at work and at home to stay on track, get back on track or move forward?
- How can I help people understand that I have symptoms and limitations that get in the way of my daily life or work?
- How can I deal with the stress of having an injury or disability and stop feeling overwhelmed?
- How can I deal with my current depression and anxiety?
Whether you have similar or other questions, please do not hesitate to contact Cortex Centre to find out how we can help.